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WebJun 18, 2024 · 12 Top Foods To Support The Nervous System Leafy Greens. Leafy green vegetables are high in folate, which is important for the nervous system at any age, … WebMeat, fish, seafood, eggs, dairy products, dry beans and bean products are good sources of protein. Its major functions include building, repairing and maintaining healthy body tissues. Fats. Fats can be found in foods such as meat, fish, seafood, dairy products, nuts, seeds and oils. Fats serve as an energy source. WebNov 18, 2024 · Foods to Avoid: Foods that are high in sugar – Sugar can aggravate nerve pain and discomfort, so it is best to avoid foods that are high in sugar. This includes … unlink ps4 account